Some types of food and drinks should also be avoided because they have the potential to cause ulcers, such as tomatoes, gas-rich foods such as cabbage, mustard greens, and broccoli which actually make ulcer symptoms worse, and spicy and fatty foods.
Doa qunut subuh pendek full#
Choose foods with sources of fiber and complex carbohydrates to keep you full longer. Since fasting is holding hunger and thirst all day long, prioritize fibrous foods so that you don’t go crazy easily because of hunger pangs. Make sure you finish eating anything 4 hours before bedtime to prevent gastric discomfort. It would be nice to start breaking the fast with a glass of warm water or warm sweet tea so that the body is not shocked.Īfter that, you can start eating sweet appetizers such as dates or banana compote. Not only sahur, eating too much directly when breaking the fast is also not recommended, especially for ulcer sufferers.
Related article: Is it necessary to do a health check before fasting? This is Doctor’s Explanation 2.
Although the temptation is great, this habit can increase gastric acid secretion, which actually makes the digestive process run more slowly and causes hunger when you wake up. In addition, do not go to bed immediately after eating sahur. This can increase the risk of stomach acid rising, causing an ulcer. However, that does not mean you have to eat to your heart’s content, especially fatty foods.Įating fatty foods actually causes flatulence and even some people can experience diarrhea. This moment should be used to prepare energy to withstand hunger and thirst tomorrow. When fasting, Muslims have to get up early in the morning to do sahur. Check out some of the following tips and preventive steps! Heartburn accompanied by a burning sensation in the chestĭon’t worry, it doesn’t mean you can’t fast when you have an ulcer.A person who suffers from ulcer disease will usually feel the following symptoms:
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